Taking a multivitamin makes sense with a good diet too

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There are many theories and assumptions as to how high the effectiveness of the so-called multivitamins and minerals, embodied in the corresponding tablets, is really high – some scientists point out that the effectiveness of vitamins is maximum only if they are obtained from food, while others say that the intake of multivitamins and minerals by already healthy people without a lack of them can even lead to some unpleasant consequences. However, a new study by experts from Oregon State University in the United States has illustrated that there is still a point in such a technique.

The fact is that the team of specialists focused in their research on two main factors – on an older and even older group of subjects and on certain types of multivitamin preparations, mainly rich in vitamins C, B, A and E. As a result of a fairly long observation of the participants in this experiment, at the age of 55 to 75 years, scientists found that even in cases where a person already receives a sufficient amount of useful vitamins and minerals from food, the parallel intake of multivitamins in any case allows you to speed up and optimize internal metabolic processes, and also, as a result, significantly accelerate the recovery and recovery of the body after various viral diseases.

Vitamins supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment with 3D illustration elements.

It is worth noting that the research team is not yet talking about specific grams of vitamins taken, but is referring to the fairly average and common amounts of vitamins in the most common multivitamins.

For the most part, we are talking about the ability to optimize the body's work in an older age as competently and quickly as possible by taking additional multivitamin preparations – however, for now, the research team prefers to remain silent about what other test configurations it will make in the near future, for registration even more accurate results of this or a similar experiment.

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