The quality and duration of sleep are some of the most important criteria that can significantly improve a person's life and save him from various kinds of dangerous diseases – provided, of course, that they are at a sufficiently high
Tag: sleep
Anger and irritability can be due to lack of sleep
If you are often faced with the problem of keeping anger and negative emotions within yourself, then most likely, indirectly or directly, you suffer from a lack of quality and duration of sleep – at least, such conclusions were made
Found the perfect balance between caffeine and sleep
Having to work many shifts in a row or at night often means finding the most efficient way to stay clear-headed and relatively energized. That is why today a team of researchers from the University of South Australia presented the
Systematic lack of sleep can lead to a risk of neurodegeneration
A team of talented biology and medicine researchers from the University of California at Berkeley today presented their new study to examine a definite relationship between insufficient and fragmented sleep and the risk of developing various neurodegenerative diseases. This study
Fragrances and sleep are more connected than many people think.
It's no secret that certain smells and aromas can lead us to different feelings, evoke long-lived moments in our memories and experience a different gamut of emotions – however, aroma can affect our brain in a much more complex way.