time
A single gene could give us the opportunity to run for a long time
About two or three million years ago, our hominid ancestors began to undergo serious changes in the context of their genome – which later manifested itself in the formation and strengthening of the Homo tree, to which we and all our ancestors belong. Specialists from the University of California today presented a very interesting study, […]
Scientists have set the best time for training
It is no secret that systematic exercise is a really important factor in maintaining a healthy and high-quality lifestyle – however, many people and researchers continue to argue about the correct allocation of training time. A new study from the University of California, however, gives a very specific answer to the question of what time […]