sleep
It is no secret that a healthy sleep is in many respects the basis of a healthy and long life – however, few people realize what additional positive factors are hidden in the afternoon dream, for example. Here's a new study by specialists from the University of Pennsylvania, focusing on the study of sleep patterns, […]
Today, a team of specialists from the University of Sydney presented its new study on the analysis of the features and points of influence of dementia – one of the most common forms of neurodegeneration of brain cells. Specialists, carefully observing the peculiarities of the development of this disease, found that the vast majority of […]
Night work or simply systematic lack of sleep can lead to quite serious negative consequences related to the health of the intestinal biome and the immune system – this is evidenced by a new study by an independent group of experts from the United States. In particular, the focus of the new study is the […]
Various studies on the nature and characteristics of sleep, one way or another, reveal many interesting aspects and moments directly related to the development of certain diseases or conditions. And today, a team of specialists from the University of Rochester presented the results of their new study, devoted to the search for and the relationship […]
Lack of sleep and its poor quality can negatively affect not only the mood of a person, but also on his health – in particular, on the state of his cardiovascular system. And although evidence of this relationship has been found for quite some time, some of the points associated with it have eluded so […]
Sleep is one of the most important mechanisms for a healthy lifestyle and longevity – so it’s not surprising that more and more people are beginning to think about how to further improve their sleep factor. A new study by biologists from the University of Texas at Austin regarding this improvement in sleep has shown […]
It is no secret that various systematic violations of sleep patterns can lead to rather unpleasant consequences – from an increase in blood pressure to the onset and development of cardiovascular diseases. However, a new study from the University of Arizona showed that in fact even a single case of poor sleep can cause the […]
Sleep is quite an interesting mysterious brain process to this day, during which our brain goes through many stages and phases, characterized by a change in physiological features and moments. In addition, many scientists suggest that our brain hides even more complex patterns and mechanisms during sleep – in particular, this can be judged by […]
Many users and owners of so-called fitness trackers and wrist devices that track patterns and sleep patterns can actually get more harmful effects from them than useful ones – some experts came to this conclusion, having carefully analyzed all the effects that these devices differ from. . Moreover, the report of the experts said that […]
Poor sleep is a real scourge of many modern people, but for various reasons – basically it is the result of not too measured and calm lifestyle. Be that as it may, bad sleep itself can lead to a variety of diseases, and indirectly – as reported today by experts from the US Centers for […]